It is that time of year again when the heat makes outdoor activity nearly impossible. Evening walks with the dog, trips to the park with the kids, and runs with friends are off the menu for the next few months. The rising temperatures create a familiar challenge: how to stay active while staying indoors.

One reliable solution is to join a gym. Fortunately, the summer heat also brings out a range of deals attractive enough to tempt even the most reluctant new members. There are many different types of gyms available, from nightclub style spaces to facilities focused entirely on weight training. Many passes are designed to let newcomers try a variety of classes, so take advantage of the opportunity to discover what works best for you.

ClassPass

Designed as a central portal to access multiple gyms and classes across the city through a single payment and booking system, ClassPass is currently offering new customers a 14 day trial for just 5 dirhams. It allows single visits to many of its most popular classes across the emirates. Additional fees only apply if you sign up for a class and fail to attend or cancel outside the allowed window. Regular monthly fees range from 79 dirhams for 12 credits to 1,200 dirhams for 208 credits. Classes typically cost between about five and 20 credits per session.

GymNation

With locations across Abu Dhabi, Al Ain, Dubai, and Sharjah, GymNation offers 24 hour access, so there is no excuse to miss a workout. Currently, it is offering newcomers a free one day pass to try its schedule of more than 400 monthly classes. Membership deals start at 99 dirhams per month with flexible payment options.

1Rebel, Dubai

Located in the heart of Dubai's financial district, 1Rebel is one of the city's most luxurious fitness spots. Newcomers can get a pass for three trial classes for 150 dirhams, valid for 14 days from the first class. During the summer, the gym is also offering a 60 day deal of five classes plus three free for 600 dirhams. Class options include high energy spinning and small group training sessions. There are also ladies only sessions and off peak bring a buddy for free classes.

The Warehouse Gym

With locations across Dubai and Abu Dhabi, The Warehouse Gym is offering newcomers a free one day pass. It grants access to eight locations and group classes, along with use of the Olympic sized pool, sauna, and steam rooms. Free parking is also included. Monthly membership deals start at 356 dirhams.

Graft

Graft in Dubai is a warehouse filled with equipment and multiple classes running at the same time. It is built around the idea that being part of a community inspires everyone to push harder. For those wanting to try it out, there is a one week pass for 149 dirhams, while new members qualify for unlimited classes for 499 dirhams per month.

Crank

Crank is a high energy indoor cycling gym with locations in Dubai and Abu Dhabi. It offers a beginner package of three sessions for 230 dirhams. Styled as a party on wheels, Crank classes are held in dark rooms with loud music and are suitable for a range of fitness levels.

Hotel Gym Deals

Summer is a great time to take advantage of hotel gyms as tourist numbers drop. For example, Courtyard by Marriott World Trade Centre Abu Dhabi offers gym and pool packages for 315 dirhams per month, including water and towels, along with a 30 percent discount at the hotel's dining outlets.

Meanwhile, Quantum Health Club at The H Dubai on Sheikh Zayed Road offers 24 hour gym access with standard membership at 499 dirhams per month. For the summer, it is running a buy one, get one free deal that includes pool access and discounts on hotel spa services.